भिषजामि तु सर्वेषु, भिषज्यात्मा सुतो दिवम्।।
The healer of all things resides within
One's internal power is the greatest healer
Ayurveda is not just a practice; it is an experiential journey. The choices we make — whether about food, personal relationships, sensory experiences, sleep, work, social interactions, or daily routines — shape our body and mind. As we shift our experiences, our biology transforms, reflecting the metabolism of our lived experiences.
Experience the healing benefits of Ayurveda and follow the journey to holistic well-being with a personalized consultation at AyuRA. Learn how to balance your doshas and improve your overall health and wellness with Ayurveda practices.
Ayurveda Consultations
My goal is to empower each person to take charge of their health and well-being and guide them on their journey to optimal health and harmony.
During our consultation, we will focus on understanding your unique constitution and needs through the following steps:
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Dosha Assessment: We will begin by identifying your dominant dosha (Prakruti) and any current imbalances (Vikruti). This personalized approach allows us to tailor recommendations specifically to you.
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Lifestyle Adjustments: Based on your dosha assessment, I will suggest practical lifestyle changes that can help restore the mind-body balance. These may include:
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Diet: Recommendations for foods that align with your dosha to promote health and well-being.
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Daily Routine: Tips for creating a daily schedule that supports your natural rhythms and enhances overall wellness.
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Yoga: Suggested yoga poses and practices that are beneficial for your specific needs.
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Breathing Exercises (Pranayama): Techniques to help calm the mind and balance the body’s energy.
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Meditation: Techniques to quiet the mind, reduce stress, and foster inner peace.
These therapies aim to support the body’s innate healing processes. -
Holistic Guidance: My goal is to provide comprehensive support, helping you integrate these adjustments into your life in a way that is practical and sustainable.
Please note that as a wellness instructor, I do not prescribe medicines. My approach is centred around natural therapies and lifestyle modifications that promote holistic health.
चिन्ता रोगस्य पाण्डित्यम्, आयुषः क्षयवर्धनम्।
मनसो रोगिताम् रोगं, पुनस्त्वसाध्यमेव हि।
Excessive worry and anxiety can deplete
one's life force and aggravate illnesses.
A healthy mind is crucial for the body's healing process.
Ayurveda's Approach to Health & Healing
Ayurveda is not just a system of medicine; it is a way of life that emphasizes harmony and balance.
Ayurveda encourages certain lifestyle changes and natural therapies to regain a balance between the body, mind, spirit and environment. The key principles of Ayurveda are:
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Holistic Approach: Ayurveda treats the individual as a whole, considering physical, emotional, mental, and spiritual well-being. It aims to address the root cause of illness.
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Preventive Care: Emphasis is on maintaining health through prevention rather than curing disease.
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Personalization: Treatment and practices are tailored to the individual’s constitution, taking into account their unique dosha balance.
There is no “one size fits all” prescription for well-being. Each person's health is based on an individual's mind-body constitution (primary dosha or prakruti), state of balance or imbalance (vikruti), and the needs that derive from this.
Ayurveda recognizes that each of us is a unique blend of space, air, fire, water, and earth or Vata, Pitta, and Kapha. By understanding our dominant dosha, we gain insights into our physical tendencies, mental inclinations, and emotional patterns. With this knowledge, we can tailor our lifestyle choices to maintain balance.
Through our comprehensive programs and resources, we aim to educate and inspire you to embrace a holistic lifestyle. Whether you are new to Ayurveda or looking to deepen your practice, AyuRA is here to support you on your journey to optimal health and happiness.
Join us on a transformative path to wellness, where your life can be enriched and elevated through love, peace, and balance.
Book your consultation
Embark on a transformative journey with AyuRA
Our holistic approach to wellness integrates ancient Ayurvedic practices with modern lifestyle,
fostering balance and harmony.
AyuRA offers the first consultation absolutely free of charge without any engagement or obligation.
Contact us today to start your healing journey.
During the first consultation, you will learn about the basic concepts of Ayurveda, its holistic approach, the five main elements and how they contribute to our health and well-being.
Know yourself to heal yourself
Unlock your inner power to heal and nurture
your body, mind & soul
through Ayurveda practices.
🌟 🌟 Enjoy a complimentary 30-minute consultation 🌟 🌟
To book a consultation or for further information, please complete your details in the form below and click submit.
